Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best!
This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!).
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INGREDIENTS & PRODUCTS USED + MENTIONED:
12-inch nonstick saute pan with lid: https://amzn.to/3fizLTC
Pairing knife: https://amzn.to/39hZfgq
8-inch chefs knife: https://amzn.to/39j7Or2
Glass storage container: https://amzn.to/31AnBOd
RECIPES MENTIONED:
Broccoli Stem Soup: /watch/kjir4RqNieZNr
Roasted Popcorn Broccoli: /watch/Eq7zTUlEwvuEz
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TIMESTAMPS:
0:00 Intro
0:30 Broccoli Prep
1:21 Garlic Prep
2:00 Cooking
SAUTEED BROCCOLI RECIPE
2 tablespoons extra virgin olive oil
4 cups broccoli florets, (1 head of broccoli)
4-6 cloves garlic, chopped
1/4 cup water
salt and pepper
INSTRUCTIONS
Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds).
Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes.
Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.
Adjust seasonings, serve and enjoy!
NUTRITION
Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg
PRINT RECIPE: https://cleananddelicious.com/sauteed-broccoli/
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#lbroccolirecipe #bestbroccoli #sauteedbroccoli
@CleanandDeliciousDani3 years agoSauteed broccoli is one of my favorite ways to enjoy this nutritious green! It' s so simple to make and fairly addictive! There are so many ways to. ...Expand235
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@davidford98123 years agoI don' t understand people who don' t like broccoli, it' s very tasty! 1124
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@AaronSalcedo3 years agoI appreciate how thorough you are by adding realistic tips and advice within your cooking instructions. 184
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@jenniferrichards77373 years agoWould love to see more simple recipes like this! Trying to eat more clean and this is perfect! Thank you! 135
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@christineborgatti37603 years agoYes, please some more simple, fast veggie recipes. 199
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@mocha18863 years agoIve been so sick of steamed broccoli so i searched & found your recipe. I just made it for lunch along with some steak, it was delicious, thank you! 103
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@mommyoffour61123 years agoI will definitely try this recipe. Btw, ive been obsessed with your simple kale salad. I can have it every day! Thank you! 25
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@rebeccahenderson29833 years agoI love fresh squeeze lemon juice on broccoli and asparagus. This sounds amazing! 77
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@ElenaDragan2 years agoI love your simple, healthy and delicious recipes. 15
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@yanasvintsitskaya96783 years agoI opened my phone to look for a broccoli recipe and got a notification from your channel about sauted broccoli thats a sign! Making it now! Thank you. 18
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@alidamihovilovich43313 years agoClean, delicious and fast! Love these kinds of recipes! 29
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@evabazan19663 years agoLove this. I know i need to eat more broccoli- but have never been real sure what to do with it. Cant wait to try this. Love how you keep this simple. 19
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@karenbenson46393 years agoI love simple recipes like this and also main dish recipes that are healthy and flavorful. 7
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@dennispowell65913 years agoWow, i never thought of cooking my broccoli like that. Thanks a lot. 16
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@katherineluh38493 years agoI love your simple, healthy, delicious recipes. Your cast iron skillet salmon is our familys favorite way to make salmon and i cant wait to try this broccoli recipe. Keep them coming. 22
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@1931garland2 years agoCooking and i don' t really get along. But this morning there you were and i had hope. Now i' ve made three of your recipes today! They' re healthy, delicious, and easy. Thank you! 1
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@deshirastylianos49353 years agoI love watching your videos! Youre so awesome! Thank you. 15
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@kimberlypesotski472 years agoThank you i really enjoy your recipes & thanks for always getting right to the point & saving time. God bless you.
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@lauriequenneville50933 years agoVery simple, but really tasty! I will definitely be making this more often. 14
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@khawlasalem71113 years agoAmazing! What a delicious, clean and fast recipe! waiting more video. 1
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@sharonchetram32663 years agoThat is a really nice recipe! I love steamed broccoli as a matter of fact i love most vegetables. Please do keep sharing the easiest way to put together. ...Expand3
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@joanwilliams99282 years agoThank you! Youre presentation and narrative, is very appreciated, youre precise and to the point, some video presentations are long, drawn out or too brief, but yours are spot on. 1
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@darleneuptagrafft92326 months agoI am 62 years old and i can say this is the best broccoli. Ive eaten in a long time. Thank you for the recipe danny. 1
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@claudiaweise52843 years agoThis was a perfect, no fuss, accompaniment to an old time salisbury steak recipe for my parents, mashed potatoes, and a side of veggies. They loved it! Thank you. 3
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@elise-marie80213 years agoI tried this and it was amazing! I' ll definitely be making this going forward! Thank you for sharing. 12
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@atrayeechakraborty14752 years agoBroccoli is my favorite green vegetable, and this is its best recipe! So simple to prepare yet full of flavor. 3
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@genticswithkazan3 years agoVery helpful i really appreciate recipes like this which doesn' t require time, healthy and most important. 2
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@yyy442210 months agoThank you for sharing this simple recepe but very delicious ful of vitamins. 1
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@chabridgettumusiime89948 months agoThank you sending love from kampala city, uganda africa. We have fresh broccoli but i rarely buy it. I want to try this recipe soon. 2
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@privatesongcollsiagianoloa5203 years agoPretty correct my dear. Your. Way to cook it, it' s too my way. Broccolli is delicous and nutritious too. Big tq for the share my dear. 3
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@TheJoseG2 years agoI just used your recipe to cook dinner tonight and it came out very well! Thank you so much! 7
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@pijime65964 months agoIm making tonightlooks so good! Thank you for sharing! 1
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@soulrarity98903 years agoI didnt know i needed this video! I love this recipe! 18
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@mikemcgeehan43213 years agoGreat show! I always learn so much from you. Keep it going. Thank you! 5
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@viaceslavguzun1883last yearThank you very much danny. I tried today your recepy. It was delicious and i need to say that i cooked broccoli for the 1st time. 1
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@gilcarreon59586 months agoThanks for sharing your simple recipes.
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@Globalfoodbook13 years agoThis looks so nutritious and delicious. 34
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@sharonkline65153 years agoLooks really good. One of my favorite veggies. Crisp only for me. 14
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@bobbi22353 years agoLooked yummy, we love broccoli and garlic, i think i will try it! 2
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@WillsJazzJoint2 years agoFinally! I know how much heat and time to apply. I' ve been doing mostly frozen. Now, this encourages me to go back to fresh. Thanks! 1
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@jdrigotlast yearI' m going to try this. My roommate likes her broccoli stir fried and i like it steamed. I think this will be a good way to cook it that will make us both happy. 1
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@kadiarakingai3 years agoLove this, just made it, so quick and easy, would appreciate more of these kind of recipes please. 5
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@TT-dp8qh2 years agoThat cooking i have been done for years. I really love it!
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@beachykat7233 years agoI always love your videos! The recipe is very clean and i know delicious. 2
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@SGUBANY3 years agoAmazing and very simple recipe for daily meals. Very well explained. Thanks a lot dani. 1
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@ronplays2 years agoThanks for adding the extra tip of preservation. Much appreciated. I am a student and this will help me a lot.
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@nickolibrovlowski99453 years agoLlllove this recipe, made it for the first time tonight- family loved it! Thank you! 1
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@deborahzal6733 years agoSimple veggie recipes like this and hope you make more! 4
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@mannyhandyman41744 months agoThank you for the great recipe. My wife loves it and so do i.
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@MayMirandaOfficial3 years agoThank you for sharing! I really love brocoli and i always make sure to check ur channel when i need to cook something different but simple and yummy! greetings - may. 1
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@alanphessey58463 years agoThank you. A goodrecipe, given without annoying waffle. Well done. 1
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@casaofthesalvadorians16822 years agoWow! Came across your channel because i am trying to learn how to cook broccoli and you made it so easy for me! Thank you.
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@jkjk3542 years agoIm just now teaching myself to cook. This was super easy and i absolutely love it! 4
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@jeanremy50363 years agoDefinitely you bet i certainly give it a try; and thank you for showing me how to cook it! 1
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@geylekinfraire8596last yearThank you for simple tips & tasty recipes.
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@funmi_matlast yearLove this recipe. Thank you for sharing this.
@bryanlyons61283 years agoBrilliant you showed it because thats how i have been cooking it all the time. You are spot on the secret is not to cook it more than 3 minutes. Good to see a young lady showing it. Thank you.
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@kcc8082 years agoMy husband made this last night and it was delicious! Super simple yet so tasty! 3
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@patphares62583 years agoLove this! Simplicity is key. Thank you.
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@jenniferwilliams19993 years agoThank you for your simple recipes! Excellent presentation! Thanks for your time! I appreciate! Greetings from toronto canada!
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@kelleygolden48992 years agoThe best recipe i could find! Many thanks to the author!
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@robertgoodman42173 years agoSimple, easy, best way to retain nutrients. I like these clear instructions! 2
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@vinaykumarmalhotra9498last yearSimple & only one step recipe. I really liked it. Pl post more such easy & simple recipes.
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@traveldeveline3 years agoThank you dani! I also like your popcorn brokkoli! Here is another delicious, quick, and easy way to enjoy the brokkoli stems: just grate them in a bowl,. ...Expand25
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@mixertv4913last yearHello! Absolutely looks very delicious and mouthwatering. You made it so delicious. Well presentation. Thanks for sharing nice recipe. Stay blessed. 1
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@serdalkaptan2 years agoVery easy but also delicious and healthy recipe. Thank you for sharing. Regards from canada.
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@SAIDSAID-ud9vg3 years agoYou are my super chef. Thanks for sharing.
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@estherfulmer66548 months agoLooks so good! I will try. I like how easy it was to make. 1
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@shayglory2213last yearI made this such an amazing simple easy recipe. Thank you! Thank you! Yes please more simple recipes like this.
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@Unownzone3 years agoThat was so detailed and informative for a 5 minute cooking video. 3
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@FullMoon73 years agoThank you for the delicious recipe, i made it tonight and it was a total success. im subscribing. watching from carolina beach, north carolina.
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@thibodeaux993 years agoI followed your recipe to cook my broccoli tonight. It was delicious. This will now be my go to way of cooking it. Thank you for taking the time to share. 1
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@Afrodgydgylast yearEating brocoli can make your brain more powerful and sharpen your thinking. That' s why i came to see how to prepare it. Let me hit the market. Thanks for the video. 1
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@vinetube40763 years agoThis actually helps a lot, i am just trying to get into cooking and i am trying to learn the basics before trying complicated dishes. Please make more easy recipes if you can. 1
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@neilwheel3 years agoTomorrow' s veggie dish sorted! Thanks for sharing! 1
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@beegee18562 years agoIm trying this tonight! It looks so simple but so tasty! I was looking for a new simple way to cook broccoli with a little extra flavor this seems perfect e . ...Expand7
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@aggreyaran56842 years agoFirst time cooking broccoli by myself. This video just made me a fan of both the vegetable and your channel. 2
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@iamDonareen3 years agoThanks for this video. Informative and to the point! 1
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@lucitatuazon76413 years agoLooks delicious, more recipe on veggies please and thank you for sharing. 1
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@darrylbrandon46823 years agoI' m very confortable in the kitchen but one thing i wanted to add from your video is how you explain everything in full detail. From timing to temp. Excellent video. Glad i came across yours. D.
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@user-ub4nn2et4j3 years agoThat' s what i can clean and delicious. Tfs. 9
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@KB-dx2bb2 years agoI really enjoyed this video. The information was clear, concise and informative. I am changing my eating habits and i' m looking for new recipes to. ...Expand
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@venuselectrificata2 years agoExcellent ideas for using the broccoli stems!
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@fabioamaral9630last yearThis is perfect for us that dont know to cook complicated meals or food. Thanks for the knowledge i subscribed for more recepies.
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@ayoolascott3 years agoYes! Love this! Quick, simple, delicious. 1
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@sumonadipti90734 months agoVery thorough description. Really liked the video. I usually add shrimp and little tomato instead of water. It' s delicious too.
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@pattymerrill28383 years agoSounds great. I love broccoli. How about doing a baked doughnut - different flavors using good for you ingredients! 18
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@tonakobe2 years agoI am trying this tonight. I am trying to add more green veggies to my diet. Thank you!
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@zoeyyuen42042 years agoSo easy to follow and so thorough! I only had to watch it once! Thanks.
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@ambertierra822 years agoTy. I needed an easy tutorial and this was fab!
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@kenphipps12252 years agoThanks for the recipe. Definitely making this tonight.
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@ashlynbondurant42693 years agoSo i used your random tip about saving the stems and scrambling them into my eggs, and it was delicious! Thanks for that! 1
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@shmwmlam39533 years agoGreat tips! Thanks. Today i had broccoli for the first time. Didnt had the time to look for how to cook it. So i fried them with ginger and garlic in high. ...Expand1
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@SmallKitchen72 years agoHi mylook awesome recipes, thank you for sharing,
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@shaikhnayeem95452 years agoHonestly watched a few other videos but this one is so simple and cooked turned out delicious! thanks.
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i really appreciate recipes like this which doesn' t require time, healthy and most important. 2
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im subscribing.
watching from carolina beach, north carolina.
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