Duration 8:3
Exercise for Belly & Thighs | 8 min Body Slimming - Reduce Belly Fat and Slim Big Thighs
Published 10 May 2023
Here's a possible detailed description for your assignment: If you're looking to slim down your belly and thighs, then this assignment is for you! We will explore a range of exercises that are designed to target these areas specifically, helping you to reduce belly fat and slim down big thighs. In just 8 minutes a day, we will take you through a series of body slimming exercises that are easy to do and can be practiced at home. These exercises will target your abs, obliques, and inner and outer thighs, helping you to burn fat and tone up these problem areas. We will also discuss the benefits of belly and thigh exercise, including improved overall health, increased strength, and improved appearance. We will provide tips and tricks for staying motivated and committed to your exercise routine, and we will discuss strategies for incorporating these exercises into your daily routine. By the end of this assignment, you will have a better understanding of how to slim down your belly and thighs, and you will have a range of practical tools and strategies for incorporating these exercises into your daily routine. So whether you're looking to improve your overall health, increase your strength, or simply want to try something new, join us and discover the benefits of belly and thigh exercise today! #exercise #homefitnesschallenge #2023 #loseweight #exercises #tiktokchallenge #waist #slimlegs #abs #
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Weight-55 kg
Aim-40 kg
Day 1-Done and it was so simple
Please remind me 39
Stating measurements
Waist : 30
Weight : 55 kgs
Day 1 : ✅ felt the brun ⚡️
Day 2 : ✅ still feel the brun ⚡️
Day 3: ✅ don’t feel the brun that much ❤
Day 4 : ✅ Done don’t feel the brun ❤
Day 5 :✅ More active 😊
Day 6 ：✅ feel amazing 😻
Day 7 : ✅ Can see changes 😩
Day 8: ✅ I was tired 🥱
I saw a lot of changes ! ❤️
Weight : 49💅🏻 ... 228
Day 1 ✅ 4
💃
Age:14-15
Current weight: 47 kg's
Goal: 40 kg's
Current weight: 45 kg's
🎀
We're starting on 7-Apr-2024
Day 1: Done×1 set✅
Day 2: Done×1 set✅
Day 3: Done×1 set✅
Day 4: Done×1 set✅
Day 5: Done×1 set✅
Day 6: No
Day 7: Done×1 set✅
FLAWS:
Day 1: I ate noodles, chilli potato, momos, roll
Day 2: I ate noodles
Day 3: Nothing
Day 4: I ate fries and thumbs up
Day 5: I ate fries and thumbs up
Day 6: Nothing
Day 7: Momos and roll
🎀
P.S: I'm not taking any diet , cuz I belong to an Indian family but I'll surely try to eat less junk and unhealthy food.😭 🫂
जय श्री राम 🚩
I'did some other excercises as well
*Also 10 mins treadmill
💕
RESULTS:🦚It works guys! I can see some results as I did it for a short time period only! ... 154
2 weeks no diet
day1: this was hard! My legs were shaking after while i was doing my other workouts.
Day2: still pretty hard but ill try harder
Day 3: getting a bit easier but still hard
Day 4: time is going quick! There's still that one exercise that's hard but the rest is easy
Day 5: my pelvis is sore but that's all.
Day 6: my thighs lost a bit of weight and I'm feeling lighter! ( Not much of a change)
Day7: one week! I'm not seeing much of a difference but I am getting more muscles in my legs!
Day8: it's getting better. I can tell my legs are getting slimmer
Day9: still not much of a difference but feels good!
REMIND ME! ... 31
Day 1: ✅ Pretty easy
Restarting!
Day 1: ✅ Easy 169
Cintura: 74cm (antes de ese ejercicio)
Cadera: 96cm (antes de ese ejercicio)
Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada.
Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice la 11am tambien lo hare a las 4pm.
Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm
Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm.
Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo.
Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano.
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances.
Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento. ... 216
Welcome to my comment if you are here to see genuine progress of doing these exercises.
Note : I started yoga excercises of 30 mins on may 02,2024. Continued it till i sprained my ankle on 9th May. Also to note that it was 3rd day of me following these excercises. I am also dieting by adding salad to my meals and by minimising food intake.
Weight : 52 kgs [ May 02, 2024 ]
Day 1 : ✅ ( 3rd and 4th excercises were hard for me to follow but did it somehow)
Day 2 : ✅ ( above mentioned excercise were hard )
Day 3 : sprained my ankle so stopped doing it.
Restarted after few days of rest.
Day 1 : ✅ [ 16th May, 2024]
Day 2 : forgot.
Restarting…
Day 1 , May 18 : ✅ ( managed to complete all the excercises )
Day 2 , May 19 : ✅ ( managed to complete )
Day 3 , May 20: ✅ ( It was easier than other days )
Day 4 , May 21 : ✅
Day 5 , May 22 : ✅
Day 6, May 23 : ✅
Day 7 , May 24 : ✅
Day 8 , May 25 : ✅ ... 2
Day 1 : done ✔️ 21
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9 ... 383
(Voy a intentarlo con todas mis fuerzas chicos 😭)
Día 1: 🌝
No fue tan difícil como esperaba, así que haré dos seciones por día ver qué tal uwu
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Día 2: 🌝
Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Autolike para no desaparecer :'v ... 6
Pls remind me to do every day 6
Day 1: feeling pretty good about myself 13
Age- Not saying
Weight- 45-48
Please remind me to do this every day 7
2: this workiut is quite hard 2
Day 2 : I felt the burn in my lower abdomen and thighss, was harder than day one but i did it. ✅
Day 3 : I was still so sore 😭😭but pulled through. ✅
Day 4 : the burn was slightly less but the abs exercises felt so hard to do 😭😭. ✅
Day 5: felt slightly easier but it still burnt, pulled out through all the exercises even the abs one which I couldn't do properly in the 4th day. ✅
AHH I CAN'T BELIEVE I DID IT FOR 5 DAYS STRAIGHT 😭😭I'm not gonna stop now , gonna do it for 14 days and if I get results for the whole month
Day 6 : GOT MY PERIOD 😭😭😭😭 ❌❌
Day 7 : ❌
Day 8 : ✅
Day 9 : ✅
Day 10: I woke up late 😭 ❌ ... 3
1. сделала 1 раз 33
Day 1: did it twice and got a little sweaty. Feel slightly more awake😊 ( no actual changes yet)
Day 2: Did once, was rainy so i was tired. Super sore from yesterday. ( still no changes.)
Day 3: Did half - got extremely sore so i took a rest ^^ (so far i lost .5 pounds!)
Day 4: didnt do get tired
Day 5: skipped ... 20
29/04/2024
Cintura: 69,65cm
Peso estimado: 49kg
Altura: 1,57-1,60
-Día 2:
03/05/2024
Las medidas las volveré a pasar en el día 30, pero si consigo algunas medidas antes las pondré \(OuO)/
-Día 3:
06/05/2024
-Día 4:
13/05/2024
-Día 5:
17/05/2024
-Día 6:
20/05/2024
-Día 7:
22/05/2024
Cintura: 68,9cm ... 2
Day 2:❌
Day 3:❌
Day 5:❌
Day 6:❌
Day 7:❌
Day 8:❌
Day 9:❌
Day 10:❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ❌
Like this comment to remind me pls <3 love y’all
Day 1: ✅ felt good doing it!
Day 2: ✅ I feel less bloated after doing it
Day 3: ✅ done it felt pretty easy
Day 4: ✅ I lost a bit of weight:)
Day 5: ✅ done and it felt good
Day 6: ✅ Done and my stomach looks flatter
Day 7: ✅ Half way thereee
Day 8: ✅ My legs have slimmed down a bit
Day 9: ✅ Done
Day 10: ✅ I see a slight difference in my stomach and legs!
Day 11: ✅ It felt good!
Day 12: ✅ I lost a bit of weight
Day 13: ✅ Done and it’s very easy now but it’s effective too
Day 14: ✅ Doneee
I definitely recommend this workout it’s a good easy but effective workout to do before going to sleep! My stomach has slimmed down and so did my thighs (I’m also doing a 2 week workout to reduce inner thigh fat ) ... 38
day 1: I did it and it was pretty easy, plan to do it again at eight
day 2:On the second day, my body hurt, so I didn't do anything.
day 3:My body no longer hurt and I did it. Today it was much easier to do it and I didn't even understand why so quickly
day 4:I took a break again. I hope it doesn't happen again, because I felt bad then
day 5:Today I did it 2 times and I want to do another one when I have a little rest.I haven't seen the results yet.On the seventh day, I will write the changes and whether there are any at all
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14: ... 10
Day 1:✅ I did it twice because it's very easy but I really didn't feel the burn I really hope this works! 85
👍👍👍👍👍👍 2
Day 1-✅ 1
Day 1 ✅💯 4
Day 1 : Done ☑️
Day 2:done 2
Буду делать 21 день
Вес:60,5
День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅ ... 4
weight (before): 280 lb
belly circumference (before): 56 inches
thigh circumference (before): 34 inches
Day 1: did it twice. couldn't get all the way through it the second time :/
Day 2: did it once ... 3
Day 1: It was really tiring. My legs and stomach hurt so much but I was dedicated into doing it due to some I read. I did all sets that were said in the video and I was so tired, I spent like 45 mins doing this workout since I would pause the video to do both sets of 30.
Day 2: My body kind of got used to this exercise even tho I did it once before, so it was a little easier
Day 3: My legs hurt a bit after set one of step 3 & 8 so I took like a 5 second break before starting set two, but other than that it’s getting easier to do
Day 4: It’s a lot easier but step 4 tired me out today
Day 5: A little tired but not that bad
Day 6: ❌
Day 7: ❌
Day 8: I was a little more tired than usual which makes sense since I didn't do it for two days. I got distracted so many times
Day 9: A little tired, not too much
Day 10: Not really tired but I started feeling a little burning sensation in my legs since yesterday and my waist looks a little more snatched
Day 11: ❌ I got lazy….
Day 12: a little tired, not too bad
Day 13: ✅/❌ I did half of it then stopped because I hadn’t slept well during the night and was falling asleep
Day 14: (I haven’t done it yet since I’m not home but ill update later)
Final update: I actually stopped after Day 14 because I found other exercises that were best suited for me and if I continued this exercise after adding more I would tire myself out too much which would lead to fatigue ... 105
Poids : 64
Objectif : 45
Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2
Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2
Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 )
Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮 ... 1
Weight 56kgs
Lower belly :30 cm
Uper belly : 29 cm
Thigh : 22 cm
Day 1 : ✅ felt the burn 🔥
Day 2: ✅ same still feel the brun 🔥
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅ felt good 😊 ... 37
Weight - 63-64kg
Height - 161-162 cm
Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻
Fighting!!!!!!!!
Day 2 -✅ the abs exercise were a bit easier then yesterday
Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks ... 2
Week 1 challenge
Day 1✅ Easy 😘
measurements + info﹒62kg/137lbs & 172cm/5’8 & 15yr
day one ࣪ ५> ✔️
i decided to take up this challenge because i really want to start taking care of myself and be more intentional about my appearance. day one was great, i am so excited for the rest of the days. i did feel the burn on some parts, but overall, it was super simple and straight to the point. i feel so productive after i finished the workout!
day two ࣪ ५ ✔️
kind of dreading having to get out of bed and workout, but still motivating myself and doing it! tdy wasn’t as bad and i enjoyed it. i’m already seeing a slight difference in myself. (i’m also doing a 1min plank afterwards)
day three ࣪ ५ ✔️
remind me to update everyday!! ... 1
14 июня конец!!! Очень долго было. Были перерывы 1-2 дня . Диет не держала . Ноги стали худыми и тело даже подтянулась. Результаты мне довольно понравились. Спасибо всем кто ждал! Я очень рада что продержалась! И диет я не держала но правильно питалась. То есть я ела фаст фуд , сладкое и тд но пыталась есть по маленькому. Ни в чем не ограничивала. Всем советую 💗💗 ... 36
Alors jour 1: çva je pense que j'ai pas trop souffert vu que j'avais déjà fait quelque exercices la semaine passée. Mais je dois dire que j'ai senti mes muscles travailler. À demain 😊 ... 6
1.После того как я сделала ничего не чувствовала.
2.Болели там где часто двигалась.
3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢)
4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским.
5.Продолжаю.
6. не делала, была лень.
7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭.
Ждите я буду продалжать..
8.Не делала, была занята
9.не делала, была занята.
10.Не делала, тоже самое, была занята.
11.Продалжаю, но с этого дня буду делать каждую диянию 50х2. ... 4
Me lembrem aqui por favor 👇👇 18
вес: 46 кг
возраст: 12
рост: 157 см
>День1: не очень сложно но прес болит не много;
День2: первый заход в 10:30 a.m. планирую 2 зазод в 7-8 p.М
день3:
занималась мало
день4: не занималась
день5: занималась утром и вечером
прогресс чуть чуть если прес появился более заметно. ... 6
1 day: currency yesterday
2 days: Done ✅ 2
Day 1- ✅
Day2-✅
Day3- ✅
Day4-✅
Day5-✅
Day6✅
Day7 ✅
Day8✅
Day9✅
No any changes seen ... 2
Thigh: 24
Day 1: ✅️ 1
Day 1- completed✅ it was really easy, which i appreciate. I will take before photos now so i can see the results in the end! 12