Duration 9:57

One yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep

by Apaka Health Guru

754 991 watched

15.9 K

Published 20 Jun 2021

one yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep viparita karani asana is also called legs on the wall pose or reverse pose #yogaasana #viparitakarani #apakahealthguru Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. follow my channel google plus : https://plus.google.com/u/0/100021764398707632535 facebook : https://www.facebook.com/apakahealthguru/ twitter : https://twitter.com/Apakahealthguru pinterest : https://in.pinterest.com/apakahealthguru/ linkedin : https://www.linkedin.com/in/apaka-health-guru-74035513a/ for more videos SUBSCRIBE to my channel

Category Howto & Style

Comments - 736

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@dksirbharkaun48153 years ago बहुत ही सुंदर विवेचना की है सर जी आपने।
धन्यवाद। 1
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@sadhananair52083 years ago Doctor sahab bohot badhiya knowledge dete ho aap aapki videos mein. Thanks alot. 1
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@kausalyadevimanke45913 years ago महाशय, आप बहुत महान ।धन्यवाद ।आप के सभी उपाय अति उत्तम 2
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@sangeetashah70083 years ago Sir: aapke harek video useful and effective hote hai. Thank you very much
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@hemlatashukala91883 years ago Greetings from Junagadh Gujarat. I am 70 and must say I found it easy to get my legs up the wall using your method .God bless and thank you 🙂👌 18
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@shanusapkota799last year You are one of the best sir i start doing this i feel like changing my life thank you so much from my heart for you and your family, may god bless you be long life 150 year old sir🙏 6
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@jyothisingh38233 years ago Thank you bahut useful message 👍 awesome bahut achcha samjhte Ho doctor dhanyvad 🙏🏾 1
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@neenataneja1913 years ago Great sir. Thank you so much for all your videos,all are very beneficial.🙏🏻 3
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@Miraclous_ishuuu3 years ago As a student its very helpful.. thank you so much sir 🙏 5
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@MahendraPatel-ov1vv3 years ago Excellent, Extraordinary information about yoga. Very thanks.
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@vijayjoshi27883 years ago 😎👍.
बढीया जानकारी दी सर !
आपका बहोत आभार ! 2
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@suniltuliani91453 years ago Thank you for multifold benefits Asana ! 2
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@rsnawhal37483 years ago Nicely explained the asan.Thank you very much. Stay blessed. 2
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@ananyasen59082 years ago Bahut hi badiya jankari di apne thanks u sir 1
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@Colorartandstudy2 years ago Thanku so much ❤️❤️❤️❤️❤️❤️ bhut relief mila h...
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@swadheentapankajkotipranam5103last year Param adarniya sir ji,great mahaan vichaar,clear,nice,pavitra vichaar ,iss nek sewa keliye,sadhuwad,god bless u for ever,jai shri ram✌🙏🙏🌺🌹🌺🌹 1
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@atishjha11119 months ago This is very helpful for me thank you so much sir ❤️🙏❤❤❤❤ 1
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@ranjanapatil23442 years ago धन्यवाद डॉक्टर खूप महत्त्वपूर्ण माहिती सांगितल्याबद्दल धन्यवाद 1
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@pratimagala8783 years ago Thanks very much Dr.sahib for this videos 1
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@pranavshahshah4 months ago Very good way of teaching sirji. Thanks
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@shanthraj803011 months ago Very valuable health benefits yoga Asana thank you sir
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@kantarani6626last year I tried this asana for 4 days. I can not believe that it helped med shoulder pain and tiredness in legs. And i will continue . I am little lazy type it comes to training but i dont know what makes to follow u. Your viberation. I am very thankful to u. One request: please make video on osteoperosis . Thanks a lot. God bless u. ... 5
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@meerabodani30482 years ago Excellent knowledge from you sir... your every word simple and sober ...You are great... Happy Teachers day 🌷 1
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@sumbulkhan784311 months ago Very good video... Very informative.... Plus point is that there is no music in this video... I believe there should not be any kind of music in tutorial videos as it's irritating and stops one to concentrate on the learning process...
Thanks a lot... ...
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@vyanjananambiar64593 years ago Very good info! thank you for sharing! 1
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@bhavinivegad14413 years ago Thank you very much sir, God bless you 2
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@fouziashahi54163 years ago Bas karo sir rulawo gey kay. Thank you so much.... 😊 1
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@rinkuvithani81886 months ago Zi always share your vedeao and making u famous sir
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@kanishasingh9813 years ago Sir thank you for all your videos, please tell some thing to increase eye skin, flat stomach and belly 2
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@maheshdeota60823 years ago मै ये विपरीत करणी बहोत सालोसे रोज रातको सोनेसे पहले करता हु . इससे पावसे लेकर सीर तक सब शरीर सुस्थितीमे रहता है . कभिभी थकान महसूस नही होते . शरीर मे हमेशा ताजगी रहती है . मेरा एज 73 है और मै रोज दस हजार से जादा स्टेप चलता हु . ... 18
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@davetorcan6047last year This is a very interesting VID. But I am confused if I can do it. I have Glaucoma (eye pressure but under control by mediatio) and Hernia at Navel. i don't do crunches and avoid exercises that require face down. But in this one head is not bent down so now wondering should or should I not do. ...
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@sharqueenaasif20872 years ago Mashallah very nice kitne din karma kis Umar tak
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@nandininandini40633 years ago Thanks a lot sir, show us the mainly techniques
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@chachachodhery8383last year gurudev pernam jee
im your new subscriber jee
gurdev krupa karkay btayay kee Viprit Karni kitni din m kitni bar kerna h
meray left knee m arthirites h jee
bahut achhi vd bnatay h jee aap
bot dhanwad gurdev ...