Duration 19:6

Conditioning for BJJ |

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Published 28 Jan 2020

Should you just roll more? Circuits? Long distance running? Swimming? There are so many options used in Conditioning for BJJ, what is appropriate for you and your goals? Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/ Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-category/merch/

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