Does Sweating Equal Weight Loss क्या पसीना बहाने से ज़्यादा वज़न कम होता है MedMyths Ep 7

Namaskar , I am Dr Rupal (MBBS) (Mumbai) DCH (London) MCGP, MGPA (GB) and welcome to a new Video Welcome to naya episode of Med Myths #MedMyth Ep7 , aaj ke is video mein hum ye jaankaari lenge ki kya jyada paseena bahane se jyada vajan km hota hai ? kya gym mein AC mein kasrat karne se vajan km nahi hota ? क्या ज़्यादा पसीना बहाने ज़्यादा वज़न कम होता है ? क्या जिम में ac में कसरत करने से फ़ायदा नहीं होता ? does sweating equal to weight loss ? do we lose more weight if we are sweating excessively ? Basically function of sweating is just for thermoregulation of body / homeostasis , it is not indicator of good workout or bad workout, it just functions to keep your body cooler, and if you workout in AC , you will be able to workout longer due to your body remaining cooler, So its a myth that body requires to sweat to burn calories. And fat burning does give out water and carbon dioxide but that water component can be excreted via urination also , Secondly even if it seems like losing weight by sweating, its just losing water weight and once you hydrate or drink water again it refills and you gain that weight. There is a good experiment/ example by a celebrated new york exercise physiologist , whose experiment have described in the video which will help you understand better if sweating is essential for burning fat or does sweating makes you lose weight or not. Many people dont sweat during workout that is extremely normal and girls struggle due to sweating problems during workout. So you can avoid this by working out in a cooler atmosphere. तो आपने यह विडीओ में देखा की वज़न कम करने के लिए पसीना बहाने की ज़रूरत नहीं आप व्यायाम वर्काउट ज्ञमिंग आसानी से ऐरकोंडिसन में भी कर सकते हो , सिर्फ़ पसीना बहाने से वज़न कम होता है यह एक मिथ है। #YourDailyThinkPill #ThinkPill #StaySharpStayHealthy ☎️HOW TO CONTACT ON PHONE - DOCTOR RUPAL ? डॉक्टर रूपल से कैसे फ़ोन पर बात करें ? Ans- Download "CallMe4 App" on PlayStore or iOS AppStore and search inside CallMe4 App "Dr Rupal Rana Arya" , from here any calls you make directly connects to Dr Rupal`s Mobile Phone. So this way you can directly call Dr Rupal Rana Arya. ( CALLME4 APP डाउनलोड करें ऐंड्रॉड GOOGLE PLAYSTORE प्ले स्टोर से और सर्च करें " DR RUPAL RANA ARYA" , डिरेक्ट डाक्टर से फ़ोन पर मेडिकल जानकारी ले )Watch this video which explains how to use CAllME4 app /watch/A86Dg6bzidnzD to talk to me Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel. Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct.

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