Chest and Back Hypertrophy Superset | At Home Dumbbell/Barbell Workout shorts

#athomeworkout #inclinechest This is one of our hypertrophy at home training workouts. Combining chest and back for a superset workout might be the most efficient superset you can do. Hit the muscles in the front and th eback of your body in one go. We stay making gains. Always remember to keep it fit, keep it fun!! The workout: 1st Superset Incline Dumbbell press/Dumbbell row 3 sets 10-12 reps 2nd Superset Flat Barbell press/Bent over Barbell row 3 sets 10-12 reps Work at your own pace and strength level Follow us on Instagram for daily updates and fun content: https://www.instagram.com/the.jno.jou...� ��

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