Duration 12:54

12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home

by getfitbyivana

1 127 685 watched

23.6 K

Published 10 Nov 2022

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Category Sports

Comments - 191

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@emebetayenew74732 years ago It's almost a year since i started working with you we will celebrate our 1 st year soon ha ha. When i was a beginner, i had thigh fat there was no gab between my thigh and when i was running or walking my thighs rub against each other and create fire ha just kidding. I was afraid to wear jeans oh obesity is disgusting the person who has experienced it knows, it not only destroys our health but also our confidence. Now i'm good but i want to do more cause i need to get more leaner and stronger leg keep going Ivana good job. ... 185
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@KraftsforKidslast year I did this two days ago and my legs are hurting SO bad still! I know it will get better in time. I just wanted to say how amazing this workout is even just doing it once! 112
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@user-xj2wn7ij2m10 months ago I've done this every day for a week and a half and my legs and calves have gotten thinner! 11
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@anastasiiapervushyna10322 years ago Wow, so much effective workout! 😻💯🙌 Thank you, Ivanna! 💓💓💓 10
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@khushikothari88511 months ago Just keeping a track here:
✅ Day 1 : As we got to the left curtsy lunges, I lost control on my legs; they were shaking already. I followed the finisher for like 2 minutes and after every jump, legs directly went for squat (there was no stop), I just signalled my upper body to cooperate 😂😂 Loved it 🔥
Day 2, 3: Very sore legs, can't even walk properly 😂😂. Rest day to rejuvenate my legs and show them some love!
✅ Day 4 : Followed all exercises except the jumping ones. This time my legs were not as sore as the 1st time and on the other day I was able to walk effortlessly without any pain.
Already see a gap between my thighs and a lot of reduce in cellulite.
Will be visiting this exercise on legs days! Really effective if only done once a week! Thankyou @getfitbyivana ... 17
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@maryjane23932 years ago Ivana you’re the absolute best!!! You never disappoint with your workout…how can 12min make me this exhausted but feel great the same time! Only you can do this 😀 67
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@NishaKumari-ej6fflast year I must say it's my 1st day today n it's really burning my thighs. very effective exercise and i will try my best to continue it. Thank's for the video. 6
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@michaeleasley26642 years ago Amazing workout challenge 💯🔝 keep on working your amazing vibes of your positive goals always keep on reaching your new level of your greatest achievements!!!✨👍🏾🔥💪🏾😁 8
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@nidhelxg8542 years ago i was just about to look for something like this and i get your video on the yt homepage ! so happy and looking forward to try it 😄❣ 16
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@Marty224082 years ago Yaaaaaay! Will try this some time this month, when I'm ready for the next phase 😁
Thank you ❤️❤️❤️ 16
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@Lia.milan.2 years ago Second day in a row doing this, my legs have been on fire all day! My new favourite leg video ❤ (even though I quit the finisher after about 10secs 😂) 57
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@freeyourbladder2 years ago Excellent, squat exercises are important for the pelvic floor and bladder health too. 5
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@icc64last year I will try some of it , I can't so much due to pains , still recovering after a road accident , but the video is very good I will come back here if I,m better , thank u for sharing ❤️ from 🇬🇧 4
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@nikitapfiffner11 months ago I love this workout and how real you are in it.
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@ladyla4ya2 years ago Hello 👋
Thank you for the great videos to tone the inner thighs and snatched waist & stomach if I can make a request for those of us who have knee issues do you have any for less impact on the knees 7
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@lynnvanrensburg5737last year The best online exercise session I have done! 1
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@shinchannohara10972 years ago amazing how with just 12 min workout, my front thighs are soar, awesome as always 🤩 13
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@brocksophelalisha11 months ago Kind of late but I'm gonna do this until I see results! Like to remind me pls.
Doing this once everyday bc im tight on time.
Day 1: ✅ OML THIS IS INSANE. IT BURNED SM 😭
Day 2: ✅ I WAS SO SORE FROM YESTERDAY BUT MADE IT THRU
Day 3: ❌ bruh my parents said not to workout 💀 but soreness is gone now
Day 4: ✅ i skipped the musical finisher bc i wasn’t up to it today but workout was less burn now and easier.
Day 5: ✅ workout was easy, just the musical finisher got me done 💀
Day 6: ❌ bruh my parents said not to workout 💀 AGAIN
Day 7: ✅ easy felt a less burn in most of the exercises though. did it twice to make up for yesterday but did the musical finisher once. no visible diff
Day 8: ❌ busy today
Day 9: ✅ at this point i don't rlly feel a burn anymore. Only the squat, tip toe, jump, and the kneeling fall are burning. The musical finisher still has be dead tho. I’m starting to think this won’t work tbh. bc I don’t see a difference yet and I have been limiting carbs and sugar.
Day 10:
update: so im discontinuing this bc the workout did not work for me :| ... 8
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@Castrokidsinyofacelast year Thank you for the fun moves! Great workout as is but I paused to add some 1 min jump rope intervals 🔥🙌🏾💯 ouch WE’RE GONNA LOOK GREAT GIRLZ! 3
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@luciladascola6890last year Sos la mejor❤ tratándome de superar cada día, gracias por tus videos❤
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@janed99262 years ago I did it!!! My gosh, my thighs are shaking 😀 amazing workout ❤ 23
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@SeeScottWrite2 years ago Admittedly, I didn’t like the finisher. What was really good (in my opinion) was the change of pace in the middle without an increase in effort. That helped to stay pumped for the whole workout. Normally only the focus muscles seem tired by the end but I’m actually a bit winded, so thanks for that! 💪🏽 ... 11
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@uli157last year 8.3.23: we did it!! Panting panting!! Catching my breath!!! This isss super workout and cardio. I laughed many times when suddenly the music gone at the end. I thought what happen?? Oh Ivana is human too. We both resting. For few times yes i need it. awesome ...
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@sheilasmith53232 years ago This was way tougher than it looks😂 Thanks so much Ivana🥰 Loving your workouts ❤️ 39
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@getfitbyivana2 years ago I hope you enjoy the "Musical Finisher" at the end 💜😉 89
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@HeatherThrills2 years ago Aesthetics aside, I find her fitness vids and general mood inspiring. Xo Heather Thrills ✨
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@juniorchavesopicassodeyahu9882 years ago I really enjoy her workout videos, vibes, beyond her beauty 4
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@bibixyq_last year Omg the musical squat jump is the hardest for me to do. I feel like I could pass out at any second during this exercise 😮‍💨 1
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@saraestaa2 years ago Thank you for masing IT fun with the Music. 2
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@aplux8410 months ago Love this workout !!! Can anyone post the link for the first song in this workout.
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@Jore88772 months ago Hiiii💕💕 I love this work out❤❤ I can see some resulttss🎉🎉!!!! I'm just wondering, how many times in a day should I do it to see changes in a fast time?
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@jhanvikhatri70552 years ago Help alot to thin my thigh!! Thank you Ivana 3
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@sandysandy48952 years ago Hi Ivana, is it possible to make an exercise schedule to lose weight, please?💔🙏🏻 1
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@samikshabaghel5059last year Starting it ❤️
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10 ... 8
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@simmikirkire50642 years ago Nice Workout 💪💯 With more energy 💪😋 thanks for motivating me 😘❤️ u are h bestest Woman and trainer 🖤🥀🖤 6
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@amanikaradcheh91232 years ago Thanks, ivana so much...may I ask if this can remove cellulite? And is it good to drink protein shaker after work out while I have cellulite ?
Waiting it reply
Thanks
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@felixderfrosch2 years ago Yeah thank you 😍 Ivana with this video you made me a big 🎁 for my birthday 🎂 thanks to your world class made lose Thigh performance with a beautiful 🌞 outfit thank you 😍 Ivana you still a nice Thursday 4
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@annemariesteenberg9533last year Oh my I am 65 years old and this 12 min was tough. .believe that it will get better. It is harder than a 35min moderate work out..but need it so much...thank you sou much and blessings from Heidelberg South Africa 3
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@usagithebunnylast year That musical finisher sounds cute but reality was brutal 😂😂 3
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@user-oh5nu4jd7ilast year 23.04: done
24.04: done
29.04:done
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@hayvansevgisipatiyollar2 years ago hello, my legs are very open, which video would you recommend to me, I am grateful to you in advance.
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@avamikinlast year Эта тренировка просто вау!💕
После неё я не могу ходить по лестнице,но оно того стоит, результат супер плюс я ещё прыгаю каждый день на батуте.
Спасибо большое за твой труд,ты мой фаворит💌✨ 2
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@zaifahtabassum135910 months ago I start from today.
Lets see what happens!!
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@ruthyramos8702 years ago 💓💪 Make a focus only in quadricep please 💪
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@vfran838last year I love this and just subscribed but I don't like the end with no count down and multiple repetitions of the jump squats. Wish there were count-down numbers. Otherwise I can tell this is a good work out for the thighs.
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@stephanierobinson482last year I really like the first song can you Tell me the name of? 1
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@amtamaa10 months ago My goal is to slim the thighs, but I'm nervous about these exercises can slim the butt too. Please help. 🥺 1
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@wendi.marryshow2 years ago You can't spot reduce fat from any body part, yes, you certainly tone the area doing these exercises. 5
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@itsmejinju479 months ago Hey, super workout but gow many calories burn it ?
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@melp2707last year I did this workout for a week and its still killing me, I can't catch my breath on the squat jump
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@kimklaus7122last year I was wondering where you get those bottoms? That kind high waisted?
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@teddyzinovieva201111 months ago Is doing these exercises once daily enough?
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@priscillaandhercats2 years ago ive never been excited to hear the music stop haha . 3
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@monikamichalowska_ft2 years ago Hi Anabel . Very good workout + 1 Subscribers
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@haniimut1873last year It's just reduce fat or make bulky thight?
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@marinelaaa922 years ago for beginner like me, this is mission impossible 1
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@melp2707last year Does this slim your thighs or does it make it bulky because I don't want that
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@asendraganov2838last year How many times do you do this in a week
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@xinyan14062 years ago is this also good for toning the hips area? 2
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@northernwolf8797last year Not gonna lie that last exercise demolished me. Jumping squats are already extremely difficult for me but doing this workout after a bunch of other glute workout videos.. Not the best idea haha 4
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@nelvaag57472 months ago The musical finisher nearly took me out 💀
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@happyprincess4377last month I don't know why I did this exercise 1 day and next I am not able to do whan i try to do it's pain like my thighs are gonaa brust pls tell me why??
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@jt8143last year I wanted to "like it", until "the finisher". It seems that there is a glitch and some "symmetrical" exercises are not repeated. Also the clock - very helpful - disappeared.
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@natashalewis404last year Do you have new program yet ivana I mean in 2023