Nutrition Tier Lists: Drinks

Quick! Go get a glass of water! Ok, now that you're back, drinks. Easily the most overlooked piece of the nutrition puzzle, especially as it pertains to weight loss. The things you can consume and not even know it while drinking is astonishing, and it's time we bring awareness to the liquid lifelines, and the fluid failures. Addressing Diet Sodas and Artificial Sweeteners in general. I could have been more elaborate. I found way too much inconsistent information for me to give them a pass, and Diet Sodas offer no nutritional value anyway. If you want to place them higher because you believe they are less harmful than more sugary drinks, thats on you. Part of me wants you to be right. But for now, I can not with a clear conscience advocate for them. All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference. Introducing: Drinks - 0:00 Apple Juice - 2:33 Beer - 3:24 Beet Juice - 4:23 Black Tea - 5:04 Carrot Juice - 5:50 Cherry Juice - 6:28 Coconut Water - 7:01 Coffee - 7:22 Cranberry Juice - 8:23 Energy Drinks - 9:06 Grape Juice - 10:01 Grapefruit Juice - 10:36 Green Tea - 11:24 Hot Cocoa - 12:07 Lemonade - 12:37 Milk - 13:03 Orange Juice - 15:27 Pineapple Juice - 16:03 Pomegranate Juice - 16:35 Prune Juice - 17:13 Soda - 17:39 Diet Soda - 18:09 Sports Drinks - 19:40 Sweet Tea - 20:24 Tomato Juice - 20:46 Water - 21:19 Wine - 21:44 Conclusion - 22:41 #drink #beverage #nutritiontierlist #drinktierlist #sugar #addedsugars #diet #tierlist #weightloss #mealplan

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